TrainSMART’s workplace stress management training can have a number of positive impacts on employees and the workplace as a whole. By teaching employees how to identify and manage stressors, the training can help to improve job performance and productivity, decrease job errors, increase satisfaction, and lower hostility.
In addition, the training can help employees to develop an individual stress management program that is tailored to their unique needs.
By equipping employees with the tools to effectively manage stress, workplace stress management training can create a more positive and productive workplace.
The Problem
Inability to recognize the triggers and effects of stress
Stress is causing personal health issues such as loss of sleep, lack of appetite, and anger
Our Solution
Be aware of his/her lifestyle
Resolve conflict with win results
Develop an individual stress management program
Recognize stressors in the workplace, to reduce the effect of the stressors
Build self-confidence and self-esteem to face the future with positive expectation
Recognize their own belief system and reshape those that are negative and destructive
Formulate and utilize expectations
Workplace Stress Management Course Outline
Be aware of your lifestyle
Develop an individual stress management program
Learn how to distinguish between stress and its causes
Manage anger
Build self-confidence/self-esteem to face the future positively
Identification of the stress response and types of stress
Recognize stressors at the workplace, and how to reduce the effect
Accepting change that will benefit the organization
Understanding the effects of stress on the body – how it happens and what it does
Target Audience
TrainSMART’s workplace stress management training is for anyone who wants to learn techniques to manage stress in their business and personal life.
Course Delivery
Stress Management is available in the following formats: Conference Breakout Session Or Lunch Program, Instructor-led Half-Day Training Workshop, Instructor-led Full Day Training Workshop, Webinar, Multi-Session Webinar
Need On-Site Training?
Ready to discuss your workplace stress management training needs? Schedule a 30-minute call, so we can learn more about each other and determine if we are a good fit. This is a no-obligation consultation. We look forward to hearing from you. Call us at 800-807-8030 or fill out the form below.
Our course catalog offers you an easy way to link your organization's needs and goals to TrainSMART performance solutions workshops. All of our workshops are tailored, flexible, interactive and engaging. We use the outlines in this catalog as a starting point to identify the topics and delivery methods that will create the most successful outcomes. Our delivery methods for these workshops include instructor-led classroom, ILT webinars, virtual learning, eLearning, and structured on-the-job training.