TrainSMART’s workplace stress management training can have a number of positive impacts on employees and the workplace as a whole. By teaching employees how to identify and manage stressors, the training can help to improve job performance and productivity, decrease job errors, increase satisfaction, and lower hostility.

In addition, the training can help employees to develop an individual stress management program that is tailored to their unique needs.

By equipping employees with the tools to effectively manage stress, workplace stress management training can create a more positive and productive workplace.

The Problem

  • Inability to recognize the triggers and effects of stress
  • Stress is impacting workplace productivity causing mistakes, unsafe practices, unhappy customers
  • Stress is causing personal health issues such as loss of sleep, lack of appetite, and anger

Our Solution

  • Be aware of his/her lifestyle
  • Resolve conflict with win results
  • Develop an individual stress management program
  • Recognize stressors in the workplace, to reduce the effect of the stressors
  • Build self-confidence and self-esteem to face the future with positive expectation
  • Recognize their own belief system and reshape those that are negative and destructive
  • Formulate and utilize expectations

Workplace Stress Management Course Outline

  • Be aware of your lifestyle
  • Develop an individual stress management program
  • Learn how to distinguish between stress and its causes
  • Manage anger
  • Build self-confidence/self-esteem to face the future positively
  • Identification of the stress response and types of stress
  • Recognize stressors at the workplace, and how to reduce the effect
  • Accepting change that will benefit the organization
  • Understanding the effects of stress on the body – how it happens and what it does

Target Audience

TrainSMART’s workplace stress management training is for anyone who wants to learn techniques to manage stress in their business and personal life.

Course Delivery

Stress Management is available in the following formats: Conference Breakout Session Or Lunch Program, Instructor-led Half-Day Training Workshop, Instructor-led Full Day Training Workshop, Webinar, Multi-Session Webinar

Need On-Site Training?

Ready to discuss your workplace stress management training needs? Schedule a 30-minute call, so we can learn more about each other and determine if we are a good fit. This is a no-obligation consultation. We look forward to hearing from you. Call us at 800-807-8030 or fill out the form below.

    Management Workshops

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    Practical, Personalized, Empowering

    Time Management Training

    Empower your team to boost productivity and achieve workplace success by sending them to our practical time management training where they will create personalized time mastery action plans.

    Time Management Workshops

    A group of managers and team leaders sitting in a seminar room, looking at their individual Time Management Profile assessments. The facilitator stands next to a flip chart with strength and weakness matrices.

    Insightful, Strategic, Empowering

    Time Management Using DiSC

    Help your team gain control of their workload, reduce stress, and work smarter by leveraging our insightful time management training complete with personalized assessments and strategic priority-setting frameworks.

    Time Management Using DiSC

    A group of employees sitting around a conference table looking over project plans and timelines during an on-site project management training session. The facilitator stands near a whiteboard with project management process diagrams.

    Strategic, Methodical, Insightful

    Project Management

    Drive business growth by leveraging our strategic project management training where your team will gain the techniques to effectively align, plan, and execute projects for on-time, on-budget delivery.

    Project Management Training

    A group of employees in business casual attire, learning project management tools on their laptops during a private workshop. The facilitator stands in front presenting a project schedule template on the screen.

    Fundamental, Practical, Empowering

    Project Management For Non-Project Managers

    Boost project success rates by enrolling your non-PM employees in our fundamental yet practical project management training where they will gain the core techniques to effectively lead assignments while avoiding common pitfalls.

    Project Management Training For Non-Project Managers


    A group of employees gathered around a table with laptops, tablets, and notebooks, learning how to create project plans, schedules, and budgets. The facilitator stands next to a whiteboard filled with project management templates and tools.

    Practical, Methodical, Empowering

    Project Management Application

    Boost your team’s project management capabilities by leveraging our practical training where participants will gain techniques to methodically execute initiatives on time, within budget, and achieve desired outcomes.

    Project Management Application

    Insightful, Strategic, Empowering

    Stress Management

    Reduce burnout and boost workplace well-being by enrolling your team in our insightful stress management training where they will gain personalized strategies to recognize triggers, become stress resilient, and proactively manage demands.

    Workplace Stress Management Training

    Empowering, Insightful, Practical


    Guide your team toward improved work-life harmony even amid uncertainty by leveraging our empowering and insightful training where they will assess their situation and create practical experiments tailored to their individual needs and goals.

    Work-Life Integration Training

    A group of managers and supervisors participating in a virtual workplace training workshop. The facilitator stands next to a screen sharing collaboration platforms and apps. The participants have laptops, tablets and smartphones.

    Strategic, Tech-Enabled, Cross-Cultural

    Managing The Virtual Workplace

    Lead high-performance virtual teams by sending your managers to our strategic and tech-enabled training focused on utilizing technology, overcoming cultural barriers, and implementing telework programs for remote employee success.

    Managing The Virtual Workplace

    A group of managers and executives participating in a goal setting training workshop. The facilitator stands by a whiteboard with goal setting frameworks. The participants have laptops and notebooks, actively working on setting goals.

    Strategic, Impactful, Connected

    Goal Setting At Work

    Get everyone moving in the same direction by leveraging our strategic goal-setting training where your leaders will learn to develop connected, impactful goals that tie directly to corporate vision and priorities for organization-wide execution.

    Goal Setting at Work Training